Monday, March 23, 2020

Reach out if you need support

Dear Families,
These are stressful times for all of us.  I wanted to reach out and reassure you that I am available for any support for your child and your family.  I'm sure our anxiety is all on different levels but we are all feeling it in some capacity.
While it's not always easy to recognize when kids are stressed out, short-term behavioral changes such as mood swings, acting out, changes in sleep patterns, or bedwetting can be indications.  Some kids have physical effects, including stomachaches and headaches. Still others become withdrawn and want to spend time alone.
World news can and does cause stress.  So what can we do to help support our children? Talk to them about what they've seen and heard. Make time for them everyday whether they need to talk or just be with you, make yourself available.  When you express interest in their activities and what they are thinking you show your kids they're important to you.  Don't forget that proper rest, routine, fresh air and healthy eating help all of us cope with our stress.
Remember that some level of stress is normal, let your kids know that it is alright to have lots of different feelings and that they are not alone in those feelings. Reassure them that we are all working together to get through these difficult situations.
I plan on posting to my blog daily with helpful tips, ideas and lesson plans.  If there is something in particular that you would like me to research and write about please let me know.
Please don't hesitate to reach out via email if you have any questions and/or concerns.

I'm thinking of all of you as we navigate through.

Sincerely,

Jackie Kleiner
HMS Counselor

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