Tips for healthy eating at home and at school

Due to the fact that the holiday season is approaching I thought it would be timely to share some nutrition tips for your family.  Below is the My Plate graphic that was released from the federal government in 2011.    

The My Plate website offers many helpful tips such as the following snack tips for parents; have fruits and vegetables prepared and available, choose whole grains, keep an eye on the serving size, choose milk and water over sugary sodas, and avoid sugary snacks.

When preparing meals remember to make half of your plate veggies and fruits, choose lean protein, include whole grains, choose fat-free or low-fat milk, and avoid the extra fats such as heavy gravies or sauces.   Always remember to eat slowly so as to enjoy your food – this will allow you to stop eating when you feel full.  Use a smaller plate to help with your portion control and choose eating at home more often in order to know exactly what you are eating.


Helping your child make healthy choices at a young age will foster healthy eating for a lifetime.  If you follow the My Plate guidelines when sending your child to school they will have more energy for learning and it will help them maintain or reach a healthy weight.