Dear families,
The students are about to embark on a yoga unit during my lesson time in their classrooms. Yoga helps children in a multitude of ways. It gives students the opportunity to have a beneficial motor break that eases anxiety/tension and enhances focus/concentration. Yoga wakes up our minds and enhances our creativity while improving our mind/body connection.
Students feel a sense of fun and accomplishment when they master a yoga pose. At an early age they aren’t yet aware of the benefits of yoga which include;
- Improved motor skills and balance.
- Increased confidence and self-esteem.
- Added respect for oneself and others.
- A fit and healthy lifestyle.
- An overall sense of well-being.
- Improved listening skills.
- An opportunity for reflection, which reduces impulsivity.
- Enhanced organizational and communication skills.
A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit. Take a minute to ask what yoga pose your child enjoys the most. I’m looking forward to working with the students in order to introduce them to these important building blocks.
